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Your Neighbor. Your Eye Doctor

BACK-TO-SCHOOL EYE EXAMS

START THE SCHOOL YEAR WITH CLARITY, CONFIDENCE, AND CARE.

QUICK HIGHLIGHTS:

  • Comprehensive children’s eye exams
  • Stylish, durable eyewear for every age
  • Convenient appointments before school starts
  • Serving Abilene • Stamford • Eastland
  • Now through September – appointments fill quickly!
  • Book online or call your local office today

Summer Eye Safety: How to Protect Your Vision from the Sun 

Summer invites us outside with longer days, warm breezes, and plenty of sunshine. Whether you're heading to the beach, hiking trails, or simply enjoying a backyard barbecue, protecting your skin is second nature. But what about your eyes?    The sun’s ultraviolet (UV) rays pose a serious threat to your vision, especially during the summer months when exposure peaks. While most people are diligent about sunscreen, many forget that our eyes are just as vulnerable to UV damage, and the consequences can be long-term. Here's how to enjoy the sun while keeping your eyes safe and maintaining sharp vision. 

The Effects of UV Radiation on Your Eyes

UV rays are invisible to the eye, but their impact can be powerful. Prolonged or intense exposure can lead to several eye conditions, some of which develop over time without obvious warning signs:

Photokeratitis

Also known as “sunburn of the eye,” this painful condition causes redness, tearing, sensitivity to light, and a gritty sensation in the affected area. It’s common to experience fatigue after spending hours in bright sunlight, especially around water or sand.

Cataracts

A gradual clouding of the eye’s lens, cataracts are one of the most common causes of vision loss in older adults. UV exposure is a known risk factor.

Macular degeneration

This progressive condition affects the central part of your vision and may be accelerated by years of unprotected sun exposure.

Eyelid cancers and premature aging

The skin around the eyes is thin and delicate. Without proper protection, it’s more susceptible to both cosmetic and medical issues, including basal cell carcinoma and wrinkles.

Top Tips for Summer Eye Protection

1. Choose Proper Sunglasses

The most important thing you can do for your eyes in the sun is wear high-quality sunglasses. Look for:

  • 100% UVA and UVB protection – This should be clearly stated on the label. “Polarized” lenses reduce glare but don’t necessarily offer UV protection.
  • Wraparound or large lenses – These help shield your eyes from sunlight coming from different angles.
  • Dark lenses aren’t always better – Lens tint doesn’t equate to UV protection. Always check the label rather than going by color.

And if you wear prescription glasses, consider transition lenses or prescription sunglasses to maintain clear, protected vision outdoors.

2. Wear a Wide-Brimmed Hat

A hat with a brim of at least 3 inches provides extra shade and helps reduce UV exposure to your eyes and eyelids by up to 50%. It’s a simple addition that complements your sunglasses and enhances your protection.

3. Be Extra Careful Around Reflective Surfaces

Sunlight reflects off water, sand, pavement, and even grass, intensifying your exposure. This can double the amount of UV radiation your eyes are exposed to. If you’re near a pool, lake, or beach—or spending time on a boat—keep your sunglasses on at all times, even in the shade.

4. Stay Hydrated and Use Eye Drops if Needed

The combination of heat, wind, and outdoor activities can cause your eyes to feel dry or irritated. Drink plenty of water throughout the day, and use preservative-free artificial tears to soothe your eyes, especially if you wear contact lenses.

5. Protect Children’s Eyes

Children’s eyes are still developing and allow more UV rays to reach the retina. Make sure kids wear sunglasses that fit well and offer complete UV protection, along with a hat or cap. Instilling these habits early helps set the stage for a lifetime of healthy vision.

6. Know When to Take Breaks from the Sun

If your eyes feel fatigued, strained, or unusually sensitive to light, it’s a good idea to head indoors or find shade. Just like your skin needs rest from sun exposure, your eyes also benefit from periodic breaks.

Don’t Skip Your Summer Eye Exam

Even if you’re not experiencing any symptoms, a routine eye exam can detect early signs of damage or disease that may go unnoticed. Summer is an ideal time to check in with your optometrist—especially if you plan on being outdoors frequently, need new prescription sunglasses, or want peace of mind about your eye health. 

Your Summer Vision Checklist: 

  • Sunglasses with 100% UV protection
  • Wide-brimmed hat
  • Eye drops for dryness
  • Sunglasses for kids
  • Regular eye exam

Enjoy the Sunshine—Safely

Summer should be a time of joy, not discomfort or long-term vision problems. By making a few smart choices—wearing sunglasses, staying hydrated, and protecting the whole family’s eyes—you can enjoy the sun while safeguarding your vision.